Narrowing down the BEST hiking spots in the Fraser Valley is a hard thing to do, considering there...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Story
Our members deserve more love and appreciation than we can express with words. We love hearing...
IF Insights, IF Challenge
Summer is the perfect season for a road trip getaway. Whether it’s somewhere new or a repeat...
IF Insights, IF Excellence
Coach Lydia-Rose asked 14 of her girlfriends what were the top reasons why they didn’t like going...
IF Insights, IF Engagement
Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
Personal Development, IF Science
Neck pain is one of the most common complaints found in healthcare clinics today. Complaints range...
IF Insights, IF Destinations, IF Hikes
Walnut Grove is home to beautiful trails, so of course, we had to try each one. The best part is:...
Personal Development, IF Story
Our members motivate us as much as we aim to motivate them. They are hardworking, dedicated, and...
IF Insights
Going to the gym for the first time as a woman can be quite nerve wracking, there is no doubt...
IF Insights, IF Engagement
Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
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