Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Engagement
We are the new kids on the block and we want you to like us! At Innovative Fitness we believe in...
IF Destinations, IF Hikes
Looking for a concise, all-inclusive list of hikes along the North Shore? You’ve come to...
IF Insights, IF Science
Vancouverites have all experienced – at one point in time – a lack of motivation and...
IF Destinations, IF Hikes
In one of our recent blogs we were talking about our summer hike series. Additionally, we were...
IF Excellence
GET READY FOR INNOVATIVE FITNESS NORTH VAN! The story of IF North Van, in its pre-natal stages,...
IF Challenge, IF Story
While we do spend a lot of time in the gym, we love taking the time to share new and exciting...
IF Destinations, IF Hikes
Well here we are again, hiking season! ‘West coast, best coast’ is a phrase frequently...
IF Insights
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
IF News
Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the...
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