One of the biggest blunders the food production industry has ever made was when fat was removed...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Destinations
Calling all runners and history buffs! Innovative Fitness North Vancouver is excited to...
Health Wellness
The rower is one of the most utilized cardio equipment’s around the gym. Why? Because it’s...
IF Insights, IF Engagement, IF Challenge
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
IF Excellence
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far...
IF Excellence, IF Legacy, IF Story
Innovative Fitness is Creating Career Leadership and Business Opportunities. After graduating...
IF News, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Hikes
We are excited to announce at in April 2018, IF is traveling to Spain to take on the Madrid Rock...
Personal Development, IF Excellence
Some of you might have heard of “law of attraction” and how positive thinking can...
Personal Development
We had the opportunity to interview Richard Go, one of IF North Vancouver Professional Training...
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