Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Health Wellness
Thank you to Bakerita for the recipe! Thanksgiving is right around the corner and we know as well...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Engagement, IF Excellence, IF Challenge
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
IF Insights, IF Science
Vancouverites have all experienced – at one point in time – a lack of motivation or energy that...
IF Insights, IF Excellence, IF Challenge, IF Destinations
We can all agree that there are few better feelings than a good old-fashioned road trip right?...
Personal Development, IF Science, IF Story
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
Personal Development, IF Science, IF Story
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
Personal Development
Whether it’s training one on one with a coach or training with a group of others that have similar...
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