This new year brings with it the desire to leave the previous behind and start anew perhaps more...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Health Wellness
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
Health Wellness
For many of us getting together with our families in person isn’t an option this year,...
Health Wellness
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Personal Development
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
IF Insights, Personal Development
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
IF Insights, Personal Development, IF Excellence
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
IF News, IF Engagement, IF Excellence, IF Challenge, IF Legacy, IF Story
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event,...
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
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