Canadian Cross Country National were held on November 30th at Jericho Beach Park,...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Are you feeling groggy after your last meal? Feel like you always have a cold coming on, or your...
IF General
Time to get back on track with the Innovative Fitness Nutrition Challenge – 30 days...
IF General
With only a couple weeks of rest coming into my next bout, I knew I would have to elevate my...
IF General
Since opening in 1997 Innovative Fitness made a conscious decision to support the communities that...
IF General
Innovative Fitness Victoria Name – Jeff Dallin Position – Principal :: Innovative...
IF General
R2R2R – Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years...
IF General
Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
IF General
Last Sunday, Oct 20th I raced the Scotiabank Toronto Waterfront Marathon. I have been running...
IF General
[watch the video montage here] Almost every mountain biker knows of the small town which is 3.5...
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