Boston Marathon Race Report. (Skip to #7 if you want to know what really matters.) 1. Definitely...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Injuries always seem to come at the worst possible time, like just when you are getting fit,...
IF General
My husband Scott first told me that he wanted to start going to the gym again in April 2013. He...
IF General
Running in the Rain! So we all know that Vancouver gets a lot of rain. Like, A LOT of rain. ...
IF General
First thing is first! Stop Counting Calories! “You are real. Your body is a living-breathing...
IF General
Steveston Icebreaker 8k (February 2, 2014) The 2014 racing season began on February 2nd in the...
IF General
Whether you are starting a fitness regime for the first time ever, returning after a break over...
IF General
Too often we get so caught up in where we are going that we forget to look back and see where we...
Health Wellness, IF Science
We have all heard the heart breaking stories of soccer, hockey, tennis, runners and other...
IF General
What is Cross Country Running? I recently raced at the Canadian Cross Country National...
FREE FITNESS ASSESSMENT
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
