Back in the day when I was 21, a gym rat and long before I became a Nutritionist. I ate as much...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
On Sunday May 4th, members and coaches from Innovative Fitness Kits & Four Seasons tackled the...
Over the Easter weekend, Innovative Fitness engaged and inspired youth hockey players from across...
Innovative Fitness has helped me to swim faster. My name is Adam Rahier and I am a para-swimmer...
Boston Marathon Race Report. (Skip to #7 if you want to know what really matters.) 1. Definitely...
Injuries always seem to come at the worst possible time, like just when you are getting fit,...
My husband Scott first told me that he wanted to start going to the gym again in April 2013. He...
Running in the Rain! So we all know that Vancouver gets a lot of rain. Like, A LOT of rain. ...
First thing is first! Stop Counting Calories! “You are real. Your body is a living-breathing...
Steveston Icebreaker 8k (February 2, 2014) The 2014 racing season began on February 2nd in the...
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