Join us on November 28th, from 6pm-8pm, for the annual Innovative Fitness Train The Trainer event!...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
We are not just about extreme adventure – occasionally we find something new that is really...
IF General
IF Four Seasons Member – Kelly Ogilvie’s ‘Death Race’ Experience As we all know, the best way to...
IF General
IF Four Seasons & IF Kitsilano – Juan De Fuca Trail On Wednesday August 13th, 5 members &...
IF General
Age is just a number and not an EXCUSE I would like to give a big shout out to Alex Wilson. Alex...
IF General
Last January I received an email from Sportsnet Magazine asking me if I wanted to be a part of...
IF General
The little kids health promotion charity that was started by the IF leadership and has grown,...
IF General
If You’re Serious About Weight Loss-GO TO BED! No matter how many times you hear it, you still...
IF General
Innovative Fitness Port Moody is on the MOVE! After an amazing 5 years at our current Suter Brook...
IF General
We are always looking for those “Aha” moments in life. After becoming a mother to two...
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