The little kids health promotion charity that was started by the IF leadership and has grown,...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
If You’re Serious About Weight Loss-GO TO BED! No matter how many times you hear it, you still...
Innovative Fitness Port Moody is on the MOVE! After an amazing 5 years at our current Suter Brook...
We are always looking for those “Aha” moments in life. After becoming a mother to two...
Tough Mudder 2014 By Eric Pangilinan Tough Mudder is an endurance event series in which...
3rd Annual Innovative Fitness Golf Tournament On July 15h, 2013 Innovative...
Ok so we all know we live in the one of the best cities in the world. And one of the best...
Lacking Motivation? That’s OK, you don’t need it! Most people have tried to lose weight and get...
Innovative Fitness White Rock is on the MOVE! With a dedicated focus on continuing to stay ahead...
Innovative Fitness Kitsilano took full advantage of the May long weekend to explore the unknown...
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