One of the most common dysfunctions I see when first assessing a golfer is improper posture at...
IF LIFE
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This week I got a new training journal and I am loving it. For the last few years I stopped using...
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Over two years ago I started training with Innovative Fitness. I came to IF with a whole list of...
IF General
On the MOVE – IF White Rock Innovative Fitness (www.innovativefitness.com), the energizing and...
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A couple of weeks ago was the very first Vancouver Rock ‘n’ Roll half marathon and...
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Dear Yoshia & the IF Abbotsford Training Team, Last January I visited IF thanks to a gift...
IF General
I get asked all the time. I hear you; everyone is trying, but there are not a lot of people...
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I would like to extend a big congratulations to the five IF West Vancouver clients and coaches...
IF General
In the past few months I’ve had the great pleasure of spending increasing amounts of time with a...
IF General
The Best Weight Loss New Year’s Resolutions Start NOW! It’s that time of year again; the holiday...
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