The Standing Leg Kickback with band is an excellent exercise for strengthening your glutes and...
IF LIFE
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Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
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Top 5 Runs From Innovative Fitness Vancouver Living, working or spending the day in Vancouver? Why...
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By the time you’re reading this, it’s about a month into the New Year. If I were writing to...
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January Fitness Tip: The Core, What is it Good “Fore”? Get ready to golf by strengthening your...
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As mentioned in my last post, it has been over two years now since I started training with...
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When James showed up to IF he was a guy who had never been inside a gym before. Only 35 minutes...
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Last weekend I had my first race of 2015 — an 8km road race in beautiful Victoria. It has been a...
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Artificial Sweeteners When I was in my 20s, long before I became a nutritionist, I ate every...
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One of the most common dysfunctions I see when first assessing a golfer is improper posture at...
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