The Frog Stretch is one that I have seen an increasing number of customers at the gym doing. In...
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The Standing Leg Kickback with band is an excellent exercise for strengthening your glutes and...
IF General
Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
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Top 5 Runs From Innovative Fitness Vancouver Living, working or spending the day in Vancouver? Why...
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By the time you’re reading this, it’s about a month into the New Year. If I were writing to...
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January Fitness Tip: The Core, What is it Good “Fore”? Get ready to golf by strengthening your...
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As mentioned in my last post, it has been over two years now since I started training with...
IF General
When James showed up to IF he was a guy who had never been inside a gym before. Only 35 minutes...
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Last weekend I had my first race of 2015 — an 8km road race in beautiful Victoria. It has been a...
IF General
Artificial Sweeteners When I was in my 20s, long before I became a nutritionist, I ate every...
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