We’ve all seen it: that member who comes in for their initial workout and just isn’t moving well....
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
What IF you could… long drive 405 yards! It was the summer of 2008 since I last cashed a cheque in...
IF General
On March 29th, Vancouver experienced a serious soaking, with episodes of torrential downpours...
IF General
It goes by the name Hell Week. Or, formally, “Eau de Hell Week”, in reference to the odour one is...
IF General
Short-sighted, reckless, irresponsible, and foolish. There are hundreds of ways it can be...
IF General
Gonna share with y’all one of the best race experiences I’ve ever had- and it was just last...
IF General
Golf Performance Guidelines to Avoid Bulking Up. With golf fitness and high performance training...
IF General
Innovative Fitness Kitsilano has wrapped up its 2015 Healthy Habits Challenge with an extremely...
IF General
The 60 Minute Kids Club Winter Challenge is officially over. Congratulations to all participants...
IF General
Exploring Vancouver’s Scenic Cycling Routes and Coffee Culture In a city that features...
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