Michael Berkson, one of our wonderful members at IF Four Seasons, just recently completed the BMO...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
My year thus far has been full of training and warm-up events. Nothing that has really meant...
IF General
A couple of months ago I was checking out my Twitter feed, as many of us do, when I came across a...
IF General
For some of us, we probably have heard of someone we know who has dealt with cancer in some form....
IF General
Those who know me personally know I usually like to keep things light. With my next race not...
IF General
In 2004 I had a rare and severe stroke but was blessed with a remarkable recovery. Although I have...
IF General
Are you a frequent flyer? Do you commute to work via plane, train, or automobile? The number of...
IF General
Experiencing the Grand Canyon, widely regarded as one of the greatest natural wonders in the...
IF General
A couple months ago we featured a piece about IF Vancouver member Eric Bojm’s preparations to...
IF General
Kowabunga!! On May 15th, Innovative Fitness Kitsilano embarked on our third annual surf and yoga...
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