On August 23, 2015 Innovative Fitness Kitsilano competed in the Kelowna Apple Triathlon, many for...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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For 12 consecutive weeks, Canaccord Genuity employees set out to beat their personal bests on the...
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Straight talk about why you’re struggling to keep your hands out of the cookie jar! As a...
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Hi Yoshia, I would like to thank you for the amazing work you have done for me since I came to IF...
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It was a rainy Sunday morning when a handful of Innovative Fitness Vancouver decided to take on...
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Oh what an awesome 12 days I had at the Pan Am Games in Toronto this past July. I went there to...
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Several weeks ago I was out on a training run through one of the local trails in Abbotsford. ...
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How to start this article? A tough one to write as it is forcing me to review how I felt recently...
IF General
A regular sleep routine – going to bed and waking up at the same times each day – is one of the...
IF General
Well this summer is off to a very HOT start! June was unseasonably warm, with almost no rain,...
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