I started to train at IF one year ago when I decided I needed to make some changes in my life...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
After a summer of wonderful weather, I’m sure many of us took advantage of the opportunity to be...
IF General
Fall is settling in and that means that many running events are just around the corner. To have a...
IF General
I must say this: I am constantly amazed by the accomplishments of all of the members of Innovative...
IF General
I could be writing about successful clients or weight-loss tips to support my business, but...
IF General
This month Innovative Fitness Toronto is taking part in a 30 day Nutrition Challenge. A trusted...
IF General
The 2015 Dominion Lending Centres Adventure Challenge benefitting I am Someone and the 60 Minutes...
IF General
Hello Champions & Partners, Now that school is back in session, we at the 60 Minute Kids’ Club...
IF General
The Ride to Conquer Cancer is supposed to be 200km from Vancouver to Seattle which is a Challenge...
IF General
Forward What follows could be mistaken for the ramblings of a madman… It is, however, my...
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