This year I turned 52 and like a lot of people in their 50’s, I needed a goal – something to...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
You value movement. We value movement. You value fitness. We value fitness. You value nutrition...
IF General
First it was Thanksgiving, then Halloween, and now we are right smack in the middle of the holiday...
IF General
It was Jan 3rd, 2005, and instead of setting a bunch of goals to motivate myself for the next...
IF General
I’ve always considered myself pretty self-motivated and disciplined when it comes to...
IF General
From July 25th when I got back from Toronto and a not so great race at Pan Am Games until race day...
IF General
It was 30 seconds ago. I was laying in bed getting ready to go to sleep, and I found myself...
IF General
We stress our bodies on a daily basis and cause them to adapt on a subconscious level. We create...
IF General
You have been ignoring it for too long now. That nagging pain. Right there… and also a bit...
IF General
I came to Innovative Fitness Port Moody eight months ago now. At 46 years of age, I was...
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