Social connections are an important source of fun, pleasure, sense of security, and support, all...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Science
Jason Brooks is no rookie to training, being a long time rugby player and road cyclist. This year,...
IF Science
Stretching is one of the most under-utilized techniques for improving athletic performance,...
IF Science
I like to get inspiration for writing from the things I see in the world. Consciously think about...
IF Science
It can be tough to get back into your regular routine after the holidays; due to the fact that we...
IF Insights
Usually when I go Innovative Fitness my sessions are just my coach and I. Yes, we get lots of good...
IF Insights
60 seconds with Pamela Haaf from IF Kits. Describe yourself: I’m a positive and energetic...
IF Story
Length of time at Innovative Fitness? I’m coming up on two years working out twice a week at IF in...
IF Story
Why do you CHALLENGE yourself physically and how did Innovative Fitness help you do this? I...
IF Story
On Saturday November 14, IF Vancouver completed the Phantom Run; a trail run near the Seymour...
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