On Saturday November 14, IF Vancouver completed the Phantom Run; a trail run near the Seymour...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Story
Aman Basi, recently completed her very first half marathon race! Within the past year, Aman has...
IF News
It’s that time of the year again when it starts to get rainy and cold and our lack of...
IF General
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Contact your trainers at...
IF General
What IF you had a passion, goal and determination but your body kept putting on the brakes? This...
IF General
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
IF General
If you’re looking for inspiration, read on… or I should say, “rock on”. ...
IF General
At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
IF General
How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
IF General
It’s fall, and the winter season is fast approaching which means ski and snowboard season is...
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