Iceland is one of those rare places on Earth that feels more science-fiction than fact, even when...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
We have secured another promotional offer with Kintec for 10% OFF all online purchases for all IF...
This past November I competed at the Canadian national cross country championships in Kingston,...
Introducing Richard Cheng, 56, and his wife Kathy Cheng, 58. They are 10 year veterans of...
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Spend an exciting day...
Once a year as we watch a giant shiny object slowly descend from the top of a building, grab a...
For those of us that are football fanatics, the best time of the year is upon us. The oh so...
In Vancouver, we have the luxury of being active outdoors year-round. Not everyone is a runner,...
The key to effective goal setting is to establish goals that are clear, concrete, manageable, and...
Watch out, during the month of February you will be seeing many well-known golf professionals...
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