As the 60MKC team looks ahead to planning fundraisers for the Spring and Summer, we had the...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights
One of the best things about living in British Columbia is that there is an ocean, there are trees...
IF Science
Fitness is not always a mastery of one element. In fact, most athletes in the world are regular...
IF Science
We have all been there. Walking on the treadmill about to start your workout, this is supposed to...
IF News
After almost a year in the making, from the initial idea to the actual itinerary, from promoting...
IF Science
Five Moves you can do Right Now to Counteract the Dangers of a Desk Job The beginning of the year...
IF Science
Moving abroad is hard; it’s challenging, and you don’t always find what you’re looking for. The...
IF Science
Last week, we had the opportunity to catch up with Dino Infanti: one of the members at Innovative...
IF News
The annual Chilly Chase is partnered with the Leukemia & Lymphoma Society of Canada’s Team in...
FREE FITNESS ASSESSMENT
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
