In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
Ah, summer road trips! The warm breeze in your hair, the call of the open road, the chip crumbs...
IF News, IF Excellence
Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...
IF Engagement, IF Story
If you are at all familiar with Innovative Fitness or the IF Experience you have likely been asked...
IF Insights, Personal Development
Summer has come early this year—it’s time to put those winter coats and umbrellas away! The...
IF Insights, IF Engagement
Stop the snoozing We’re all guilty of hitting the snooze button too many times in the morning. But...
IF News, IF Challenge
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
IF Insights, Personal Development
We hear about it during every workout, and your coach will always tell you to “engage the core”...
IF News, IF Challenge
Maui is one of my favourite places. The weather always seems to stay in the perfect range and the...
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