Maui is one of my favourite places. The weather always seems to stay in the perfect range and the...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights
As fitness and high performance training begins to take the golf industry by storm, a common...
IF Science
For Julie Brown, the year did not start the way anybody would want: in the second week of January...
IF Insights, IF Science
As spring starts to spoil us with nicer weather and lots of sunshine, many of us will be spending...
IF Science
Stress! It’s everywhere. We can’t escape it. It bombards us at work with stacks upon stacks of...
IF Insights
When I first started at Innovative Fitness I was really into Powerlifting, a competitive sport...
IF Insights
Experience Breathtaking Scenery with Vancouver’s Top Running Routes Living in Vancouver...
IF Story
Most of us know about and have personally experienced the “freshman 15.” However, we tend to...
IF Insights
Spring has made an early appearance in Toronto, making it even easier to get ready for spring...
IF Story
After 4 weeks of absolutely no running, I was given the green light to start again. A lot of...
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