IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, IF Excellence
Get on Your Bike and Go! But First, a Few Things… So it’s summertime. The bad weather...
IF News, IF Excellence, IF Story
Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
Personal Development, IF Story
There is a story that has been circulating the internet as of late. The plausibility of the story...
Personal Development, IF Story
Baptiste Meyer, 22, joined Innovative Fitness Kitsilano back in April with a very specific goal in...
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