Name Carla McCallum Length of time at Innovative Fitness 2.5 years Personal Bio Growing up, I...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
Tired of the same old routine on the treadmill? Long slow duration not quite cutting it? The...
IF News, IF Engagement
On August 14th a group of 10 set out for a wonderful morning on the water. Our group was comprised...
Personal Development, IF Story
A guide to deciding if bodybuilding is for you. As with many things in life, you don’t know until...
IF News, IF Engagement
Harrison Lake is one the biggest and coldest lakes in the Southern Coast Mountain region of...
IF News, IF Excellence
50kms, 2300 metres of accumulated elevation, an 810 metre summit, 8 hours, 12 minutes and 25...
IF News, IF Engagement
Iceland boasts some of the most spectacular scenery in the world with its contrasting landscapes...
IF Insights, Personal Development
As summertime comes to an end, the busy but beautiful Seawall starts to slow down and only the...
IF News, IF Challenge, IF Story
I have experienced the perfect day. Granted, it was partly due to the weather, but hiking the...
FREE FITNESS ASSESSMENT
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
