Ballerinas make leaping through the air in fluid, intricate movements look completely effortless....
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
A heart rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor...
IF Insights, Personal Development
It’s that time of year again. Post-Christmas indulgence, we all create the same resolutions, “Time...
IF Insights, Personal Development, IF Excellence
Knee injuries account for one third of the injuries that skiers suffer from. Much discussion has...
IF Insights, IF Excellence
What is the most common excuse given for missing workouts? “I just didn’t have the time…” As...
IF Insights, Personal Development
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
IF Insights, Personal Development
With 2017 right around the corner, what better way to challenge yourself and spice up your current...
IF News, IF Excellence, IF Legacy
It’s 7:30am and my alarm goes off – but I’ve already been wide wake since 6am. Today...
Personal Development, IF Story
Name Mary Battle Personal Bio I currently work in non-profit management, and am a certified Human...
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