The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Excellence
For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front...
IF Insights
Store-bought mixed nuts and trail mixes may sound healthy, but can be loaded with unhealthy...
IF Insights, IF Excellence
What is Aloe Vera, and what are its benefits? Most of us know that aloe vera is amazing for your...
IF Insights, IF Engagement
As the winter months are coming to an end, every school-aged child’s heart leaps with excitement...
IF Excellence, IF Story
Name: Stephen Jamison Length of time at Innovative Fitness: 4 months Personal Bio: I grew up in...
IF Insights, IF Excellence, IF Science
If you’ve never been to a training session before, getting started can be intimidating and...
IF Insights, IF Engagement
This weekend it’s Family Day in BC! BC always has to be different from the rest of the country...
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