How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Science
The benefits of physical fitness are well documented these days – you can not escape...
IF Insights, IF Challenge
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
IF Insights, IF Science
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
IF Insights
If you have an internet connection, you’ve probably seen the Starbucks Unicorn...
Personal Development
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
IF Insights, IF Challenge
Recently we let our readers know about the health benefits of cold showers. Now we’d like to...
IF Insights, Personal Development, IF Excellence
At Innovative Fitness, we’re passionate about soccer! There’s no shortage of reasons why playing...
IF Insights, Personal Development, IF Excellence, IF Science
Improve Your Golf Swing and Prevent Injuries with These Full-Body Workouts With the warmer weather...
IF News
We’re excited to announce the opening of the latest club in the Innovative Fitness family...
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