We’re excited to announce the opening of the latest club in the Innovative Fitness family...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Health Wellness
With the hockey off-season quickly approaching, thoughts quickly turn to summer activities away...
IF Insights, IF Engagement
What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
IF Insights, IF Excellence, IF Challenge
Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
IF News, IF Excellence, IF Legacy
When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
IF Insights, IF Engagement
Looking for a way to help boost your workouts, stay focused and accountable, and find fitness...
IF Insights
We believe in healthy indulgences! It’s easy to start your day with a sweet treat, without...
IF Insights, IF Excellence
Enjoy this easy breakfast that you can store in the fridge all week – making it the perfect...
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