Age is just a number and not an EXCUSE
I would like to give a big shout out to Alex Wilson. Alex has only been training with Innovative Fitness Kitsilano for 9 months and in that time she has improved her fitness greatly. At 69 years of age Alex came to IF with lots of prior gym experience and a very active lifestyle which presented an awesome challenge for her coaches. Finding creative ways to engage and challenge Alex to learn new skills has gotten her to the point where she is stronger than she’s ever been! Her most recent goal was to increase her deadlift and on July 18th 2014, Alex hit a Personal Best by deadlifting 100lbs for 10reps with perfect form. This is a huge milestone in Alex’s training as she keeps exploring deeper into her fitness potential.
So what is her secret? Alex always arrives early and ready to go. She is 30 minutes early to warm-up and always has an extremely curious and positive attitude towards exercise which helps keep her training coaches motivated and engaged. This is a great example of how having the right mind set is a reflection of your results.
Nick Lung,
Professional Training Coach,
Innovative Fitness Kitsilano
