IF YOUTH STRENGTH SCHOOL
Looking for a fun and effective way to keep your kids active this summer? The IF Youth Strength School is here to help kids aged 10–18 improve their fitness, develop foundational strength, and build confidence—all while having a blast!
4 weeks for $240*
Register for the upcoming Summer sessions and enjoy 4-weeks or 8-weeks foundational movements, strength basics, and games tailored to your child’s experience and progress.
*Taxes not included, ages 10+, includes 2 small group sessions/week
WHy join if strength school?
Our professional coaches ensure exercises tailor to your child’s age and ability. With safe and scalable training, our programs evolve alongside your child’s skills. Each session is fun and engaging, featuring mobility games, strength basics, and gamified conditioning to keep things exciting. Plus, our flexible options allow you to choose from two weekly group sessions that fit your schedule.
DATES & SESSIONS
From July 7 – August 29, 2025, there will be two 4-week sessions at select Innovative Fitness studios.
Session #1: July 7 – August 1 (4 weeks / 2x classes per week)
Session #2: August 4 – August 29 (4 weeks / 2x classes per week)
WHAT TO EXPECT
Each session includes warmups, foundational movements, strength basics, and games tailored to your child’s experience and progress.
The program is designed to be safe and scalable, to grow with your child’s skills.
SPOTS ARE LIMITED
Group sizes are capped at 6 participants per session to ensure personalized attention.
Register today
Join IF Strength School and give your child the opportunity to build strength, confidence, and fitness with our Youth Strength School, combining expert coaching with a fun, social atmosphere. Spaces are limited, so sign up today to secure a spot!
Payment instructions will be sent to you after registering.
Please note that your spot is not confirmed until payment is received.
IF Strength School
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Why Youth Strength Training Matters
Help your child build strength, confidence, and lifelong fitness habits with youth strength training. Learn the benefits and how to get started this summer. Learn more about the benefits and importance of strength training for youth here.
