Whether you are starting a fitness regime for the first time ever, returning after a break over the holidays, or en route to the Whistler Ironman – it is a good idea to go through a Functional Movement Screen (FMS for short) and here is why:
Identification
This process effortlessly identifies any asymmetries, limitations, and/or dysfunctions in your movement patterns by analyzing and ranking your ability though 3 functional and 4 fundamental movements that range from simple to complex.
Safety
The intention of the FMS is to reduce the risk of injury. The identification of pain during the FMS can help avoid the risk of further injury during strength training and enforce a healthier and stronger path towards reaching your goals.
Awareness
Based on your FMS scores, coaches will be able to identify whether the movement pattern issues are a result of mobility or stability. Using the FMS as a tool to understand neuromuscular activity will better improve your movement patterns because the more conscious you are of your body’s capabilities and coordination, the better your control and overall function.
Correctives exercises designed towards YOU
After a screen, you will be provided with a manual of drills that are designed exclusively to you as they are based on your scores. These exercises will be introduced in your warms ups; they may show up within the routines at the gym; and they may involve out of gym stretching, rolling and breathing work. The end result will allow you to move more efficiently and safely, thereby creating a foundation for more effective strength, endurance, power training, and improvement in health and wellness.
Communication
With scores and tracked in your customer file this allows all of your coaches to have a clear understanding of your specific mobility/stability needs and goals. This will help save time as each coach will have access to your corrective exercise program and can work with you towards your goals much sooner.
Remember, your body is a result of what you’re made of, but also what you do with it. Talk to your training coach about doing an initial FMS screen or a follow up to adjust the current program and adopt new corrective exercises.
Written by: Anna Zimmer
